Eating Right

The best solution that I have found for eating right, is eating right for your blood type. It eliminates the guesswork and gives you a foot hold in the grocery store. It's simple you get the list of food for your blood type and just go down list and purchase what's right for you. I am a firm believer that you can eat anything that you want as long as it's in moderation. When I was growing up, my family owned a barbeque restaurant. and as my grandmother likes to say "pork funded my life." My recent exposure however has taught me that not all meats are beneficial to my body and that if I really want to have a pain free life I have to conform to what my body needs.

You've decided to lose the weight, now what!

My name is April-Chelsea and I am 36 years old. My 20th year high school reunion is in 2010, and I want to lose 20lbs. to feel my best. This is no easy task considering that I have, a husband, four children, an even larger extended family, a career, and a dream of being a mogul. In any respect take the journey with me. The most important thing for me to remember is to incorporate the children into every aspect of my workout. It keeps us united, maintains their health, as well as gives us a chance to spend quality time together. I am a firm believer that there is no magic pill, exercise and eating right are the only solutions. If I keep my workouts fun, I can last longer, and actually look forward to doing them the next day. Take the journey with me, let's lose weight together!